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'Tis the season to be jolly at home and at work, with family and friends. Remember the recommended limits and to stay healthy try drinking a glass of water in between each alcoholic beverage! Chilled and filtered water has never tasted so good - especially the day after the festive celebrations. Water coolers and multi-functional hot and cold taps deliver...

Instant porridge pots are available everywhere theses days; the well known oats brands and also the supermarket and high street cafe own brands. All deliver a tasty, great high performance start to the day, low carbs, slow energy release and low GI. Actually porridge is a fast and healthy snack when you are feeling peckish at any time of the...

Love your Employees. Treat your office or kitchen to an instant hot tap or KettleTap. Why wait for the kettle to boil and waste valuable time, money and energy? It's all about boiling hot water on tap! In this colder weather start the day with an instant porridge pot and at lunchtime swap a cold sandwich or salad for hot...

This week it's Alcohol Awareness Week with a focus on alcohol and health, and gaining a better understanding of the risks associated with alcohol. It's all about knowing the limits and implementing moderation! When you’re out having drinks, it’s important to stay well hydrated. Alcohol is a diuretic, which means it makes you go to the loo more often, and...

Herbal teas are growing in popularity and the choice in teas and brands is huge on the retail shelf. Here are just a few ways in which herbal teas can bring you health and well-being, as well as being good for you and a bit different from your normal brew. Of course it goes without saying that an instant hot...